Today I sort refuge in my bedroom because my face was exploding. At the moment I’m treating it with Epiduo, which is made up of adapalene and benzoyl peroxide, but basically the background of how I got myself into this predicament was that I went out in the sun too long and my face broke out. Now don’t confuse my break out with sunburn. I’m not shedding skin like a lizard of any sorts. I’m just born with sensitive skin; I have to take extra care and attention. Clearly, I have neglected to follow my skincare regime.
It’s been 3 days since the blow out and the Epiduo seems to be working. I am seeing signs of improvement. The redness around my cheeks is starting to fade and my skin doesn’t feel as harsh.
Well, so the moral of today is take care of your skin. We may have imperfections but with care and attention we can enjoy a healthier looking skin. I thought I would end this entry with a rundown of some basic skincare tips. You’ve probably all heard this before, but what better way to learn than repetition.
And guys, if you’re reading this, it applies to you too not just us ladies.
Skincare tips:
Drink lots of water. 8 cups a day is recommended.
Water moisturises your skin and gives that healthy glow which we all envy so go to the kitchen and get yourself a glass! It’s calorie-free!
Apply sunscreen when you’re out in the sun.
I’m guilty of letting this slip, so these days I try to buy makeup with SPF. The Skin Care Foundation recommends at least 15 or higher as this blocks 93% of UVB. I’m currently using Missha B.B Cream with SPF42. http://www.missha.co.nz/. They do free shipping within NZ so it’s pretty good. I haven’t tried the website so no feedback from me, sorry. I got mine from their Queen Street store (Auckland).
If you are interested in learning more about UV rays and the damages it does to your skin visit. Here Remember sunscreen is only one form of protection so stay in the shelter if you can.
Eat veges, especially carrots.
I’m not sure but one lady suggested carrots caused her acne. I think it’s fair to say not to overdo your intake. Keep to a balanced diet and don’t have too much. Carrots are a good source of Vitamin A as well as C, E, D, B and K group. I would think this would be good for your complexion and overall health. It should work as an excellent blood cleanser and beautify the skin.
Remove your makeup before going to bed.
When we apply makeup we collect dirt, sweat, and dust, which clog up our pores and cause us blemishes. In order to prevent this it is recommended we remove our makeup to help maintain a smooth and subtle skin.
Wash you face daily.
I think this is self-explanatory.
Moisturize your face, morning and night to prevent dryness and irritation.
When applying makeup, always use moisturiser as a base for easier application. I always find it gives a healthier glow.
The list goes on but these are my top picks and I practice these daily.
Healthy living everyone and until the next time….
